At the still point of the turning world.

At the still point of the turning world.
Neither flesh nor fleshless;
Neither from nor towards;
at the still point,
there the dance is,
But neither arrest nor movement.

And do not call it fixity,
Where past and future are gathered.
Neither movement from nor towards,
Neither ascent nor decline.

Except for the point, the still point,
There would be no dance,
and there is only the dance.

T.S. Eliot

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There is only one of you in all time – keep the channel open

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Image by Edward Steichen, Martha Graham 1931

There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique.  And if you block it, it will never exist through any other medium and be lost.  The world will not have it.  It is not your business to determine how good it is nor how valuable nor how it compares with other expressions.  It is your business to keep it yours clearly and directly, to keep the channel open.  You do not even have to believe in yourself or your work.  You have to keep open and aware directly to the urges that motivate you.  Keep the channel open. 
 Martha Graham

The Dance of Life, Metamorphosis..

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The art of living is based on rhythm – on give and take, ebb and flow, light and dark, life and death. By acceptance of all aspects of life, good and bad, right and wrong, yours and mine, the static, defensive life, which is what most people are cursed with, is converted into a dance, ‘the dance of life,’ metamorphosis. One can dance to sorrow or to joy; one can even dance abstractly … But the point is that, by the mere act of dancing, the elements which compose it are transformed; the dance is an end in itself, just like life. The acceptance of the situation, any situation, brings about a flow, a rhythmic impulse towards self-expression.

– Henry Miller: The Wisdom of the Heart

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